I'm a personal trainer - here are three stretches you should do to stop sitting like a prawn at your desk
A personal trainer has called out office workers who spend their days sitting 'like a prawn' at their desks - and has revealed three key stretches that will help improve posture. Adam Richardson, a PT whose main aim is to make moving and 'wiggling' accessible for all, regularly shares informative clips on TikTok. In a recent video he turned his attention to desk workers, who sometimes find that by the end of their eight-hour day, they are slumped in their chairs with posture that he can only compare to a crustacean.
More >> https://ift.tt/jI9Sg12 Full Article on Source: MAG NEWS
#us #uk #world #fashion #showbiz #celebrity #lifestyle #top #news
