Daily Mail health reporter goes vegan for a month after tests showed she was at risk for major diseases. What happened next shocked her... but left her miserable
I like to think I'm in decent shape - not great, but decent. I walk for almost an hour every day during my lunch break, commute twice a day and regularly go to the gym. I cook a balanced diet of protein, grains, and vegetables most nights, meal prep, and try to limit alcohol. It's not perfect, but it generally works well, or at least that's what I thought. A few weeks ago, a blood test revealed that I had high LDL (bad) cholesterol, elevated fats called triglycerides, and raised glucose.
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